Support your Fertility
with Yoga
Next date TBC
Learn how to use yoga to support female vitality, fertility, and optimise your reproductive health.
Targeted yoga throughout a woman’s cycle can
improve egg quality
local circulation and endometrium
manage stress
improve sleep
balance hormones
support implantation
Awaken and support the innate wisdom of your body. I’ll teach you tools and techniques you can use for free, for a lifetime.
“Thank you so much for a divine day. Connecting with so many others on a similar but uniquely different journey was really nourishing & uplifting.
Shit was real & I loved the authenticity we all leaned into.
The teachings you transferred to us was so fascinating - there is sooo much we don’t know about our own bodies.
I walked away feeling so much love & warmth, so thank you.”
— Sophie
This 2-hour live workshop is designed to equip you with tools and techniques to support YOU and support conception.
By investing in yourself with this workshop, you can support and replenish YOU, and improve the the success rate of conscious and assisted conception.
What to expect:
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1-hour of discussion and education on how and why and specialised yoga can support women’s health. We’ll look at the physiology of the female reproductive cycle from both a Western and Chinese medicine perspective, physiology and the Yin and Yang of our cycle phases with Q&A discussion.
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1-hour of practice centred around a female fertility cycle with practical tools you can do at home to support conscious or assisted conception.
Take action to optimise your fertile health and vitality.
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This is for any woman trying to conceive or looking to balance your hormones and menstrual cycles. This course is designed to empower you with an understanding of your body’s natural phases and how we can support both a conscious conception and an ART / IVF cycle. After my own experiences my mission is to not only share tools to bolster fertility, but also to support women's self worth, sexual health, mental health and relationships in the process.
Whether you’re not ready to try yet or you’re postpartum and considering another, you’ll come away with tools to prepare and optimise your future fertility.
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No, not at all.
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This workshop brings together tantra and Chinese Medicine techniques not commonly taught in group yoga classes. I’m confident you’ll take away new information and see your vitality in a new light.
If you’re already in tune with your body, this workshop will be potent.
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Great! This course is first and foremost about feminine vitality. All these self-care practices and remedies will benefit your overall health. Self awareness and self care is always of benefit, no matter the stage of life. It’s optimal to practice preconception care 3-6 months before we try conceiving, the sooner you start conscious care the better!
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No, you can come and be present without sharing anything. Nothing is required on your part other than to show up and we connect simply through this shared intention. It will be a confidential, safe and respectful space with an opportunity for questions and conversation, but no obligations.
This workshop is designed as an accessible group offering.
After my own ride through fertility, loss and IVF my mission is to not only share tools to bolster fertility, but also to support women's self worth, sexual health and relationships in the process.
If you’d like to know more about the work I do, contact me anytime.
Got a question?
Send me an email or DM me @solluswellbeing.co
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Sleep & stress management
Trying to conceive support
Navigate IVF / assisted reproduction
Improve circulation & egg quality -
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Prenatal Yoga
Massage & Bodywork
Labor Preparation
Anxiety & stress support -
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Abdominal Scar Release
Mums & Bubs Yoga
Rehab core & bodywork
Stress & fatigue support -
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Perimenopause support
Burnout & chronic fatigue
Injury & mobility management
Mood & mental health support
