0227 (1)-Cover.jpg

Mama Moves online

Not another fitness app.

Live classes each week help you feel supported and safe throughout pregnancy and set you up for success in the postpartum period.

Don’t go it alone, take the guesswork out of your pregnancy workout.

✓ Live class weekly
Thursdays 8am AEST (45mins)

✓ Real people in real time

✓ Custom tips, alignment and support

✓ Blended yoga, pilates and pelvic floor exercises

✓ Replay library on demand

Move at home, never alone

  • Start any time

    You can join the live class at any stage, no matter your week of pregnancy. The beauty of a live session means we can modify for where ever you’re at.

  • Real people in real time

    Don’t got it alone. We meet each week and build a kinship with likeminded women. The shared experience gives insight and empathy.

  • Beginner friendly

    There’s time for questions and feedback in every live session. I’m right there with you so you never fall behind, get confused of overwhelmed.

  • Safe and functional

    Each week incorporates conditioning for labour and beyond. Carry through each term with strength, prepare your body and pelvic floor for birth.

Everything you need to know

  • We’ll practice together once a week, on a live recorded call.

    The replay will be uploaded to our member’s only page each week so you can practice it as many times as you’d like.

    You’ll get access to a budding library of pregnancy and postpartum tips, help and support articles.

    Members can reach out to me any time with questions or requests.

    Get discounted 1:1 sessions in Hobart, Tasmania or online.

  • The live class is scheduled for 8am Thursdays. This is subject to change and may be updated based on demand.

    If you can’t make it live, the class will be recorded and uploaded so you can follow along when it suits you.

    The replay is replaced each week, keeping your practice fresh.

  • Whether you’re living rural, work long hours or have little ones at home - this offering is designed specifically to connect women with real people.

    You’ll join our group chat where we swap tips, sales and discounts, and ask questions any time for support every day of the week.

    We’ll move through the weeks and trimesters together creating connection and kinship.

  • You’ll need some cushions and a mat or safe floor to move on.

    Anywhere with enough space for a yoga mat, sometimes a wall is handy too!

  • Alex is 500+ Yoga Alliance (RYS) certified yoga teacher with a speciality in Prenatal and Postnatal movement and Australian Institute of Fitness Prenatal Pilates certification.

    Our classes weave together strength and softening practices to support your changing body.

    From Physiotherapy and Myotherapy principles these movement practices are practical, functional and one of a kind.

  • You can join us at any time in your pregnancy, this is a rolling program for all trimesters.

    Make sure you have approval to exercise from your healthcare professional.


Instant access,
try out our replay class today!

Feeling overwhelmed about how to exercise during pregnancy? You don't need any exercise experience to get started.

Get instant access to the replay and meet Alex today.

I can’t wait to meet you in the livestream practice on Thursday morning.

You can ask me questions about the movement, your changing body or how to modify shapes and exercises.

I’m here for you throughout the week, send me a DM to join on Instagram chat!

“Living rurally and my work schedule have always made it hard to get to classes — I have absolutely loved starting online prenatal yoga with Alex.”

- Jasmin, TAS

“I really look forward to the live session like a little treat. I then redo the moves by watching the recording until the next week. It's been so great!”

- Charlie, VIC

“The weekly live sessions are the perfect length for my changing, tiring body and I have them online to rewatch during the week whenever I need some balance and calm.”

- Shelby, TAS

“Alex is so beautifully gifted at making you feel safe, heard & genuinely supported.”

- Jas, TAS

  • Ease aches and pains

    Your changing body can mean discomfort such as back and pelvis pain, swelling and muscle cramps, to name a few. Movement, stretching and exercise can make your pregnancy more comfortable and alleviate your symptoms.

  • Prepare for labour

    Research shows that women who are more physically active during pregnancy have a shorter labor. Regular exercise has been shown to reduce the risk of labor complications and the need for medical interventions, win win!

  • Postpartum recovery

    One of the less-known benefits of exercising during pregnancy is the impact we can make on postpartum recovery. Women who maintain regular movement during pregnancy often experience smoother and faster recoveries after birth and a stronger postpartum period.

  • Boost your mood

    Shift stagnation, show up for the group and get motivated in real time. Movement is a natural mood booster as your body releases endorphins, feel-good hormones that help reduce stress and anxiety. How you move now may lead to fewer symptoms of depression during pregnancy and into postpartum.

  • Baby's development

    Growing evidence supports that exercise during pregnancy is beneficial for the foetus during gestation. The right practice can decrease the risk of chronic disease and potentially lead to childhood improvements in learning, memory, and anxiety, well into later life.

  • Improve sleep and stress

    Insomnia is common in pregnancy and it can be hard to sleep comfortably when you’re sore and stiff. The shift of responsibilities and your changing lifestyle can contribute to worry or stress. Targeted movement and breath work will improve your sleep and stress management.

Don’t go it alone, take the guesswork out of your pregnancy workout.