Unique yoga and lifestyle workshops across Tasmania.

Support your Fertility

Next dates TBC

Learn how to use yoga to support female vitality, fertility, and optimise your reproductive health. 

Targeted yoga throughout a woman’s cycle can

  • improve egg quality

  • local circulation and endometrium

  • manage stress

  • improve sleep

  • balance hormones

  • support implantation

Awaken and support the innate wisdom of your body. I’ll teach you tools and techniques you can use for free, for a lifetime.

This live workshop is designed to equip you with tools and techniques to support YOU and support conception.

By investing in yourself with this workshop, you can support and replenish yourself, and improve the success rate of conscious and assisted conception.

This live workshop is designed to equip you with tools and techniques to support YOU and support conception.

By investing in yourself, you can support and replenish your self, in turn improving the success rate of conscious and assisted conception.

All inclusive:

✓ EDUCATION & DISCUSSION

✓ SOMATIC MOVEMENT

✓ CYCLICAL HOME GUIDE

✓ SOLLUS TOTE & GIFT BAG

  • 1-hour of discussion and education on how and why and specialised yoga can support women’s health. We’ll look at the physiology of the female reproductive cycle from both a Western and Chinese medicine perspective, physiology and the Yin and Yang of our cycle phases with Q&A discussion.

    —
    1-hour of practice centred around a female fertility cycle with practical tools you can do at home to support conscious or assisted conception.

    Marvel at the clever and beautiful nature of your body.

  • This is for any woman trying to conceive or looking to balance your hormones and menstrual cycles. This course is designed to empower you with an understanding of your body’s natural phases and how we can support both a conscious conception and an ART / IVF cycle. After my own experiences my mission is to not only share tools to bolster fertility, but also to support women's self worth, sexual health, mental health and relationships in the process.

    Whether you’re not ready to try yet or you’re postpartum and considering another, you’ll come away with tools to prepare and optimise your future fertility.

  • No, not at all.

  • This workshop brings together tantra and Chinese Medicine techniques not commonly taught in group yoga classes. I’m confident you’ll take away new information and see your vitality in a new light.

    If you’re already in tune with your body, this workshop will be potent.

  • Great! This course is first and foremost about feminine vitality. All these self-care practices and remedies will benefit your overall health. Self awareness and self care is always of benefit, no matter the stage of life. It’s optimal to practice preconception care 3-6 months before we try conceiving, the sooner you start conscious care the better!

  • Only if you want to. You can come and be present without sharing anything. Nothing is required on your part other than to show up and we connect simply through this shared intention. It will be a confidential, safe and respectful space with an opportunity for questions and conversation, but no obligations.

Got a question?

Send me an email or
DM me@solluswellbeing.co

Testimonials

  • “Saturday was absolutely everything. I don't know if the words "Thank you" are really enough to express what it did for me.”

    Madison

  • “I didn't anticipate in the lead-up just how supported and rejuvenated I would feel walking away from the session. I really felt a sense of belonging.”

    Ruby

  • “I was so impressed with how inclusive, considered and professionally you delivered the workshop… your attention to detail and ability to hold space whilst maintaining healthy boundaries in both your support and story telling."

    Tash

  • "The course seems to have really shifted something for me. I’d been feeling quite negative or pessimistic at times during this waiting period but I’ve been feeling much more positive and accepting of whatever happens. "

    Alex


Past events

  • The Pelvic Floor

    Why does the pelvic floor always get such a bad rap? I’m going to change your mind, provoke your curiosity and introduce you to this powerhouse of muscles at your deepest core.

    Our pelvis as a whole is linked to our emotional state, effecting the way we breathe, manage stress and our sense of safety and security.

    Feathered with breathwork, anatomical education and yoga shapes to befriend your pelvic floor.

    WAITLIST FOR OUR NEXT SESSION

  • Breast & Heart Care

    We’ll uncover the symbolism of this space through a yogic lens, the Traditional Chinese medicine perspective and western science.

    Our breasts are intrinsically linked to our heart space, effecting our posture, confidence and relationships.

    All walks of life welcome, this is suitable for mothers, women with scars, anyone looking for postural alignment or an emotional shift.

    WAITLIST FOR OUR NEXT SESSION

  • Self Care

    I’ll teach you tools and rituals that easily fit into your daily routine, to bring some self love back into your body.

    Our relationship to ourselves effects our interactions and relationships to others. We’ll speak to the immune system, the lymphatic system, our anatomical structure and the subtle, energetic body.

    Marvel at the clever and beautiful nature of your body.

    WAITLIST FOR OUR NEXT SESSION