Yoga teacher gently guiding a pregnant women into deep relaxation with breathing and mental health techniques

In person 1:1

Female health Yoga 1:1

$120 / session

Through a personalised treatment plan I’ll empower you with knowlege and tools for a lifetime.

Find out more

~ 75 minutes
~ Montagu Bay Tasmania / online
~ Review and discussion
~ Guided physical practice
~ Take-home tools

1:1 in person

Zen Thai Shiatsu

$90 / 60 minutes
$120 / 75 minutes

A hands-on therapy, intertwined with stretching movements, kneading and palming muscles along the body’s energetic meridian lines. Through the principles of acupressure and guided movement, this treatment aims to harmonise the body’s energy system, leaving you in a state of total bliss.

Combining osteopath techniques with meridian theory, Zen Thai Shiatsu can ease a wide range of internal, musculoskeletal, and emotional conditions; or simply invoke calm and ease.

This is a fully clothed and floor-based therapy, offered at my home studio in Montagu Bay, Tas.

Live Workshop

Supercharge your
Fertility with Yoga

Saturday 20th April 2024

Learn how to use yoga to support female fertility, and optimise your reproductive health. 

This 2-hour live workshop is designed to equip you with tools and techniques to support YOU and optimise your body and mind for conception.

Find out more

✓ In-person, Hobart Tasmania
✓ 1 hour theory, discussion, Q&A
✓ 1 hour guided practice
✓ Small group intimacy
✓ Herbal tea and a gift bag

Online Course

Yoga for Fertility: Course

Launching 2024

Awaken and support the innate wisdom of your body.
I’ll teach you tools and techniques you can use for free, for a lifetime.

Invest in yourself. This course will teach you to support and replenish YOU, and improve the the success rate of conscious and assisted conception.

Find out more

✓ Self paced theory and practical
✓ 4 modules of video content
✓ 6 months access online

Registration now open

Work with me

I specialise in creating individualised practices to support female health, vitality and fertility.

Bridging the gap between holistic practices and the medical system, my goal is to cultivate awareness, to educate and empower you with tools to enhance your experience of life.

  • There is an innate wisdom in how Alex interprets the journeys going on around her and responds to offer what is supportive; what is needed; what will nurture and nourish; what will heal.

    — Doctor Clark

  • I had done yoga few times at studios but never experienced the feeling I got from Alex’s sessions. She really understood my body and gave me adjustments that helped me get stronger and really confident. Alex gave me breathing practices and mindfulness tools to help me get through the most difficult time of my life.

    — Sandra

  • Alex is so warm, knowledgeable, and deeply caring. When I first met her, I instantly knew that her care and passion for what she creates with yoga, was exactly what I needed around me.

    Poeta

  • Alex has offered me kind words and guidance, a listening ear and gentle movements to nurture me. Alex compliments her offerings with relevant and reputable resources to explore and empower for a well rounded approach. Each time I leave Alex’s studio I feel more in control and like my former self.

    Bec